The navel, also known as the qi house, is the storage place of true qi and is regarded by health experts as the “fortress” of health care. The navel is the Shenque point, which has the functions of strengthening the essence, calming the nerves and calming the mind, harmonizing Qi and blood, soothing the liver and promoting gallbladder, benefiting the lungs and strengthening the kidneys, unblocking the triple burner, and smoothing the meridians. Traditional Chinese medicine commonly uses medicine application, acupuncture, and hot ironing of the navel to treat diseases. For example, using pearl powder and salvia powder to apply on this point can cure insomnia; applying amomum villosum and citrus aurantium can cure indigestion; using sandalwood and asarum to treat indigestion. Mixing the powder with wine and applying it can relieve angina pectoris. Regular massage of the navel also has the effect of preventing and treating strokes. It can cure diseases, keep fit, and prolong life.
Attached: Human Body 24-Hour User Manual
Go to bed after soaking your feet at half past midnight, and you can fall asleep quickly. 23:00 Yang Qi is weak, human body functions decline, and it begins to gradually enter deep sleep, and the fatigue of the day begins to ease.
24:00 Qi and blood are at the lowest value of the day. It is not suitable to engage in any activities except rest.
