As long as you have a certain amount of water and your metabolism is smooth, it will be fine. People with water retention in their bodies will appear fat, as if they have an extra layer of flesh, their faces will be bulging, and their eyelids will be swollen. MMs usually apply ice cubes or tea leaves to their eyes. That’s just a temporary solution. Water retention in the body is a kidney and lymphatic problem. It may also be caused by consuming too many high-salt foods. Many weight-loss drugs contain diuretics, which mainly remove water from the body, which will increase the burden on the heart and cause adverse consequences. There are many solutions, such as a low-salt diet or massaging your lymph nodes and kidneys. The human body’s lymph is concentrated in the neck, armpits, and thighs. You can add some moisturizing oil to massage these parts when taking a bath at night, or rub your hands with heat to massage your lower back to speed up blood circulation in the kidneys. There is also a dietary therapy method, taking winter melon. Peel off the skin, beat the melon flesh and seeds together in a blender to make juice (must use melon seeds, they are the most effective), cook in a pot, add rock sugar when the juice becomes sticky, cook for a while, it will solidify after cooling into one piece. The way to eat it is to make tea with a spoonful of it. Drinking this in the summer is a great way to cleanse kidney waste and is a great way to get rid of excess water. Your little face will become very strong, and so will your waist.
4. UP is the upward force
, when it comes to nourishing, it is better not to get internal heat in the first place. Modern people tend to get internal heat easily because they eat too few grains and too many finished products with too rich flavors. In fact, grains are righteousness, and it is best to replenish the middle qi.
The human body obtains sufficient nutrients from the natural food environment. But if we all get our nutrition from agricultural products rather than manufactured products, how can food processing companies survive? So they advertise and even change our ideas about nutrition, making us think that food that has been processed countless times is better than something fresh from the ground. Glutinous rice wine is a good thing, especially in winter. It can nourish the spleen and stomach and replenish lung qi. Warmth can nourish qi. If righteousness is strong, the body will be warm. Adding some red dates, longan, and peanuts in winter is a perfect way to nourish blood and enlarge breasts. Homemade method: steam the glutinous rice and let it cool, mix some wine yeast, then dig a hole in the middle (the wine seeps into that hole), wrap the entire wine jar with a blanket, let it sit for a few days and the aroma of the wine will come out. If you add ligustrum lucidum or wolfberry to the wine, it becomes daughter wine.
Ordinary mung bean and sesame seeds are also very beautiful, if the mung bean cake and sesame paste you eat do not add too much sugar and preservatives. As for whether it has been added, no one knows. This is what industrial society is like.
The weapon of battle is Lao Jiang. Maybe many people have tried drinking ginger soup when they feel pain. The effect may not be obvious after drinking it once or twice. Ginger is the best for warming the body, and does not have the side effects of drinking too much motherwort. Be sure to take old ginger, eat it when you feel the day is coming or when you feel pain on the first day. Cut the ginger into thin slices (the ginger skin must be retained), as many slices as possible, the spicier the better, add a few spoons of brown sugar. Don’t worry about high calories. Women can eat a lot of sugar during this period and not gain weight. You can soak it again. After drinking two large cups, you will be sweating all over, and the pain will be relieved immediately. The key point is that there should be enough ginger and the tea should be hot enough. Add a little red dates and longan. Make ginger tea with boiling water and drink it. Have some hot ginger tea.
- 泰国 – 健康:一项研究警告糖尿病的高风险 - 7 12 月 2024
- 马来西亚 – 新加坡:经济特区因新冠疫情而推迟 - 6 12 月 2024
- 缅甸 – 冲突:一家中国私营军事公司在边境地区开展业务 - 6 12 月 2024